A Monk's Guide to Happiness: Meditation in the 21st century (English Edition) Versión Kindle
A Monk's Guide to Happiness: Meditation in the 21st century (English Edition) Versión Kindle completo epub descarga gratuita Gelong Thubten libros epub . A Monk's Guide to Happiness: Meditation in the 21st century (English Edition) Versión Kindle de Gelong Thubten se vendieron por cada copia. El libro publicado por Yellow Kite (13 junio 2019). Contiene 257 páginas páginas y clasificadas en el género eBooks idiomas extranjeros, Budismo en inglés, Mente, cuerpo y espiritualidad en inglés, Budismo (Libros). Este libro tiene una buena respuesta del lector, está calificado 4,7 de 5 estrellas por 333 lectores. Regístrese ahora para acceder a miles de libros disponibles para su descarga gratuita. El registro fue gratuito.
Moyenne des commentaires client :4,7 de 5 estrellas estrellas de 5 de 333 LectoresLa Tamaño del archivo : 29.09 MB
A Monk's Guide to Happiness: Meditation in the 21st century (English Edition) Versión Kindle - 'Gelong Thubten's wonderful book provides a bracing challenge to our search for instant gratification and "instant" happiness, and a lucid, practical, step-by-step path to contentment and a genuine and lasting peace of mind.' * Mick Brown, Journalist for The Daily Telegraph * 'Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives. With openness, humility and humour he delivers a deep message that will resonate in our modern culture.' * Rami Jawhar, Program Manager at Google Arts & Culture * 'Compelling to read, yet full of profound wisdom, this wonderful book rationally describes how our mind functions and how we can cultivate the habit of happiness.' * Professor Lokesh Joshi, Vice President for Research, National University of Ireland * 'Gelong Thubten's book is as warm, wise and generous as the man himself. We've never needed a voice like his more.' * Melanie Reid, The Times * 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' * Benedict Cumberbatch * --Este texto se refiere a una edición agotada o no disponible de este título.. Gelong Thubten is a Buddhist monk, meditation teacher and author from the UK. He ordained as a monk 26 years ago at Samye Ling Tibetan Monastery in Scotland, and he has spent over six years in intensive meditation retreats, the longest of which was 4 years long. He is now regarded as one of the UK's most influential meditation teachers, with pioneering work in providing non-religious mindfulness programmes to businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major global companies such as Google, Accenture and LinkedIn, and has lectured at Oxford University and for the United Nations. Thubten teaches mindfulness to medical students at the National University of Ireland, and he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques during the filming of Marvel's Dr. Strange. Thubten contributed to Ruby Wax's most recent book, HOW TO BE HUMAN. His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally. Thubten's work has been featured in The Times and Guardian newspapers and on Sky, the BBC and ITV. He has appeared on some of the leading health and wellness podcasts, including Deliciously Ella and Poppy Jamie's Happy not Perfect. --Este texto se refiere a una edición agotada o no disponible de este título.. The Sunday Times bestsellerWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
de Gelong Thubten
4,7 de 5 estrellas étoiles sur 5 (333 Commentaires client)
Nombre del archivo : a-monk-s-guide-to-happiness-meditation-in-the-21st-century-english-edition-versión-kindle.pdf
No comments:
Post a Comment